You’ll get into shape faster working out at a Fort Worth boot camp rather than working out on your own. However, there are many other reasons to go to a boot camp and one of them is to have fun while working out. It’s always more fun to exercise with a group, even if the exercises are tough. In fact, many people often form their own groups and book a private boot camp or all go to the same one.
You don’t have to worry about everyone being the same fitness level.
If your group contains widely diverse levels of fitness, don’t worry. A personal trainer runs the boot camp and designs a program specifically for each person. He or she first assesses the level of fitness, identifies weak muscle groups, learns goals and any special needs. Only then does the trainer create individual programs. While everyone might be doing push-ups, some will do a modified form on bent knee and others will do far more reps or even a modified form to make the push-up more difficult, such as fingertip push-ups. Each person will struggle, but still have a goal that’s suitable for his or her fitness level.
There’s plenty of comradery at a boot camp.
Adversity loves company and creates strong bonds. Since everyone is doing a grueling program, each person understands just how difficult accomplishing a goal is. You’ll often hear cheers encouraging other participants on to victory or see high-fives when someone accomplishes a difficult goal. Sometimes there’s even friendly competition.
You’ll get all the benefits of having a personal trainer but at a discount price.
Even though you’ll have a personalized program, just as you would with private sessions, you won’t pay nearly the same amount of money for the trainer’s time. Everyone shares the cost of that, so it’s far less per person. You’ll also learn exercises that require little or no equipment, so you can do them at home after boot camp ends.
There’s plenty of motivation to continue at a boot camp. If you miss a session, not only does the personal trainer notice, so do all the other participants.
You’ll learn how to do each exercise correctly. Not only does the trainer show you how to do each one, he or she watches to insure you have the proper form and movement. Doing an exercise incorrectly can minimize your benefits or result in an injury.
You’ll see faster results because you will be working harder than you ever would on your own. As your level of fitness improves, the personal trainer then adjusts your program to reflect that improvement.
Some people make lifelong friends at a boot camp and use the exercises they learned to workout together after the boot camp ends.