When you use a personal trainer to create your Fort Worth weight loss program, you’ll get more for your money. Not only will you lose weight faster than you would with any diet, you’ll also have many other benefits. Personal trainers not only help you with lowering your calorie count, they create a workout program that helps you burn more calories and even can boost your metabolism.
Personal trainers first identify your level of fitness.
Not only does the trainer test you to find weaker muscle groups, levels of strength, flexibility and stamina, he or she also listens to you. The trainer listens to your goals and learns of any special needs. If you have a condition that might interfere with certain exercises, such as painful back problems or old injuries, the trainer will create modified forms of exercise to avoid aggravating the injury or increasing the pain. Only after the trainer knows all this information does he or she create an exercise regimen for you.
What you eat plays a huge role in weight loss.
Personal trainers also help you learn how to eat healthier. Eating healthier doesn’t mean dieting. Although you probably won’t find French fries playing a big role in healthy eating, you won’t have to give up all the foods you love. Many trainers show you how to make your favorite foods differently to keep them healthy and lower calories. Sometimes the advice is simple, such as eat wild rice instead of white rice or substitute pita bread for white bread for sandwiches. While the changes may be small, they all add up to big calorie savings. Most people never feel hungry or deprived on a healthy diet.
Combining a healthy diet with regular exercise almost guarantees weight loss.
In order to shed pounds, you have to burn more calories than you consume. Exercise helps you burn calories and a healthy diet helps you lower the number you consume. However, exercise also does more. Regular exercise builds muscle tissue and muscle tissue requires more calories than fat tissue does, so once you build it, you’ll burn more calories 24/7.
Regular exercise helps you sleep at night. A good night’s sleep can keep you actively going throughout the day, without the need for a sweet treat to boost your energy level.
Exercising burns off the hormones created by stress, such as cortisol, which is often associated with the accumulation of abdominal fat.
You’ll have more energy and feel more like being active, which also burns calories. Regular exercise also boosts the levels of hormones that make you feel good.
You’ll not only lose weight, you’ll also look trimmer. One cubic inch of muscle tissue weighs more than a cubic inch of fat. In other words, you’d need a bigger container to hold a pound of fat than you would a pound of muscle tissue and you’re the container.